The bullet-list approach:
- This is the first job I've ever had (say, in the last 15 years) that I've felt like a co-worker had a problem with me because I'm gay
- I've over-extended myself with IWIHF, I'm on too many committees
- I really need my head shrunk, I'm tired of having insomnia
- I can't leave this job soon enough
- This list isn't working because it's just reminding me of how fucked up I am
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